Travel: The invisible performance killerAfter a recent article on hidden performance killers I received multiple emails from followers asking about travel, some inquisitive and...
Using specificity in training to maintain focus in competitionThe 2012 version of Ironman St. George began in the calm, chilly waters of the Sand Hollow Reservoir. The rectangular swim course was...
Project Ironman – The Run: the heel of the matterThe IM run is probably the most daunting of the three legs (no pun intended) and is certainly the harshest on the body. The ability to...