For athletes training for Iron distance races. Please refer to the 'Sutto Training Guidelines' document that explains how we define intensity, and how you measure that during workouts, the importance of consistency, training on tired days, and when to take rest days, Also covered in 'Sutto Training Guidelines' is extra equipment: Swim - paddles, buoy Bike - none, although a turbo trainer can be used Run - none, athough a treadmill can be used
You can also join this program via the mobile app.
Already a participant? Log in