Mallorca Training Camp (Bike focus) | Triathlon Camp

Mallorca Training Camp (Bike focus)

Mallorca

NameMallorca Training Camp (Bike focus)
CoachDirk Neumann
LocationMallorca
PriceUSD 399
KindStandard
DateMarch 24, 2019
Description
Join Coaches Dirk Neumann and Kristin Lie in Mallorca for a 7 day camp that will provide you with personalised coaching suited to Olympics distance through to long course athletes. You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance.

There is an emphasis on learning, with workouts being tailored to each athlete.

A typical trainings day:

8 a.m: Hill reps bike
Breakfast

12 p.m: Swim session

3 p.m: Long bike ride easy or Time trial 2x 10K

Agenda
During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto training methods to improve your performance. No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines.

Aspects that are covered during the camp are:
  • Training philosophy – learn Trisutto principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
  • Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
  • Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
  • Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
  • Triathlon – integration of swim, bike and run into the one training approach.
  • Stretching – massage, warm up and warm downs.
  • Injuries – prevention, treatment, athlete mentality and training around or through them.
  • Race execution – strategy for the individual athlete and season goals. 
Location and Accommodation
Camp and swim training will be based at the Hoposa Hotel (Port Pollensa) 
There are other accommodation options available to suit all budgets.
Whats included?
  • All swim, bike and run coaching
  • Pre-camp questionnaire
  • Unlimited access to coaches during the camp 

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From the point I started the training with Dirk’s plans I could permanently build up my fitness. So the method did work very successful. Every race I finished with a new PB. 

Besides the great Trisutto method I think the key to that success was: 
- Dirk matched the training plans very well to my weekly changing business schedule. 
- During hard working periods I trained less and during holidays much more. He had a great feeling to never overload my weeks. 
- Dirk doesn’t think in numbers and watts; he sees the human being behind his plan. 
- He is a great motivator :-) 

Eva Wirthlin
about 1 year ago
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I really enjoy these camps with head coach Dirk and his side kick coach Kristin. I love the way we can train together, but at the same time get individual programs and go with our own pace. I greatly appreciate that I'm given feedbacks after every session, so I know I'm on track or need to change my technique. I like that Dirk challenges me to be better, pull me out of my comfort zone, and to prove me wrong - that I indeed CAN do it (when I think I can't).  Sometimes it feels like he knows me better than I know myself :) He sees the potential in me as an athlete that I don't always see, but by following he's instructions and trust the process.... truth be told, I'm definitely faster and happier triathlete now!

Already looking forward to the next camp!

Marie
#trisuttovikings #supercat #flyingcat :)

Marie Halvorsen
6 months ago
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