St Moritz Training Camp, 13-18 August 2018 | Triathlon Camp

St Moritz Training Camp, 13-18 August 2018

St Moritz

NameSt Moritz Training Camp, 13-18 August 2018
CoachRafal Medak
LocationSt Moritz
PriceUSD 499
KindStandard
DateAugust 13, 2018
Description
The camp will be the altitude camp before 70.3 World Championship in South Africa and for those training for Kona.
Join Trisutto.com Coach, Rafal Medak for specific swim, ride and run coaching in St Moritz, Switzerland. During the camp you will receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.
Agenda
During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance. No two camps are the same but a typical camp will include training across all three disciplines.
Aspects that are covered during the camp are:
Training philosophy – learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.
Location and Accommodation
All training will be conducted at the world class training facilities on offer in St Moritz. Being a small town all facilities are a short walk or ride away.
Whats included?
All swim, bike and run coaching
Pre-camp questionnaire
Unlimited access coaches on camp
For more information about the camps, travel and the accommodation please click here to contact Rafal Medak.
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