Vernon 10-15 July 2018 | Triathlon Camp

Vernon 10-15 July 2018

Vernon

NameVernon 10-15 July 2018
CoachMichelle Barnes
LocationVernon
PriceUSD 599
KindStandard
DateJuly 10, 2018
Description
Join Trisutto Coaches, Michelle Barnes and Gary Barnes for individual swim, ride and run coaching in Vernon, British Columbia. During the camp you will receive advice during workouts on your swim, bike and run technique, with opportunities to ask questions throughout.
The camp will feature rides and runs through the beautiful surrounds of Vernon.
Agenda
During the camp you will get individual advice on swim, bike and run, while applying the Trisutto.com training methods to improve your performance. No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines

Aspects that are covered during the camp are:
Training philosophy– learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training– techniques for the individual athlete, use of swim tools, stroke correction.
Bike training– positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training– technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon– integration of swim, bike and run into the one training approach.
Stretching– massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution– strategy for the individual athlete and season goals.
Location and Accommodation
All training will be conducted around Vernon Aquatic Centre, making use of their excellent facilities and beautiful location.
It is recommended that you book accommodation close to the pool, with a variety of options available.
For more information about the camps, travel and the accommodation please contact michelle@trisutto.com
Whats included?
All swim, bike and run coaching
Unlimited access coaches on camp
1 hour Massage by Coach Michelle
Open Water Swims off a 10 man Pontoon Boat
1 Group Dinner
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