Today I decided to take away all the watches from my athletes at the pool.
Some were surprised and reluctant to do so.
The result: They made their best times!
Why? Simple. They were not aware of the numbers on the screen that most times piscologically sabotage them.
The age group athletes feel like a failure if they don´t meet their expectations that are required on the field.
The mind is a muscle that can be used for a positive or a negative way. So use it in your favor and therefore, all that negatively affects your training just get rid of it.
There is nothing better than really knowing your body: knowing when you should go easy, moderate, medium or mad.
I recommend you to try this and enjoy your workout.
Have a great workout!