Six-time Ironman finisher (Austria, New Zealand, Cozumel, South Africa, Lanzarote and Wales), 70.3 World Championship 2018 competitor, raced for Great Britain in 2019 European Middle Distance championships, 3rd in age group at Challenge Gran Canaria 2019.
Author of Think Like an Athlete: 57 Ways to Achieve Your Life Goals (published by Hardie Grant books).
Freelance journalist and author of sports, political and business books.
Father of four budding athletes and husband of one triathlon-obsessed wife.
Committed to improvement in everything.