Description​

Join Trisutto Coach Barbara Riveros at one of her favourite training bases in Gran Canaria. A fantastic week of swim, bike and run with all your triathlon questions answered.

Meeting Points 

Piscina El Tablero 

C. Colombia, 35, 35106 El Tablero, Las Palmas, Spain

 

San Fernando Municipal Pool (Piscina Municipal de San Fernando)

Av. de Tunte, s/n, 35100 San Fernando, Las Palmas, Spain

 

Parque del Sur Maspalomas, Las Palmas, Spain.

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Agenda

Coach Pepper's Trisutto camp will cover:

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Trisutto philosophy 

Learning how this simple method  and principal has make Olympic champ , Several world champ athlete thought the decades. We ll touch a little bit of training periodisation , cross training  , physiology + psysiology and learn to execute races or life situation under pressure..

 

Swim training 

Review and observe carefully of each individual athlete technique and make correction using their own natural talent  and capacity that will fit his/her swim stroke.

 

Bike training

Finding your natural positioning and efficient to make you faster at the end of the race with the right technic  for each individual athlete. Develop some basic skill and tool to handle your bike smoothly.

 

Run Training

Learn to run  relax ,smooth and free, focusing in the right task to keep the natural momentum and rhythm . Finding the right running shoes, tool such stick, hill, track, treadmill etc.

 

Triathlon

Understanding that triathlon is one sport so how to create a master piece knowing where and how to put the training load is crucial.

 

Race

Learn  how execute a race  under pressure, using your personal tools box as your weapon.

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Accomodation Recommendations

El Tablero

http://hostel-poseidon-hm.el-tablero.hotels-gran-canaria.net/en/

 

Club Maspalomas suite

https://www.clubmaspalomassuites.com

 

Bungalows Cordial Sandy Golf

Avenida Tjaereborg s/n, 35100 Maspalomas, Spain –

https://www.becordial.com/gran-canaria-sur/bungalows-cordial-sandy-golf/

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What's Included

All swim, bike and run coaching on deck.

Pool entry​ is a small additional charge.

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Camp Schedule 

(Can be flexible according to the weather forecast)

Day 1 Swim and Bike

Day 2 Run and Bike

Day 3 Swim and Bike

Day 4 Brick session and Swim

Day 5 Run 

Day 6 Swim optional Bike

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Have you other questions?

Please contact Coach Barb: bcriveros@gmail.com