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Join date: Jun 29, 2021
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Aug 23, 2021 ∙ 5 min
Ironman bike: 3 preparation tips
IM is ultimately about energy management. How you control and apportion your effort throughout the day is essential to a good finish. The...
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Aug 10, 2021 ∙ 4 min
Ironman swim: 3 preparation tips
Over the years I have frequently heard people insist that because the IM swim accounts for ~10% of total race time, it only deserves a...
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Jul 19, 2021 ∙ 5 min
Project Ironman – The Fundamentals Part 2
In Part 1 I addressed some big picture aspects of IM preparation. In this segment I will touch on five other important areas that are...
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Ed Rechnitzer
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Trisutto Coach
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