A modest physical talent paired with completely immodest ambition. She is willing to push herself and suffer with the very best. More importantly, she is happy to share the suffering by making very good athletes uncomfortable for very long periods of time.

The "Good Swimmer" Trap - and Why It Might Be Hurting Your Race Listen to Brett break this down — including how Craig Walton produced near-identical swim times but very different race outcomes depending on swim fitness. ▶️ 4-minute audio Most triathlon swim content is aimed at people who learned to swim as adults. But what about those of you who grew up in the water? Swam squad? Maybe competed at a high level? People call you "lucky", but that swim background can be just as much of a limiter...

“Hurry slowly” doesn’t mean doing less. It means training smarter. It’s about developing patiently, session by session, instead of chasing instant results or piling on volume that can’t be sustained. In endurance sport, progress is earned through consistency — not chaos.