8th Annual Trisutto Vernon, BC Training Camp
Canada

Reserve your place for our 8th Annual Trisutto Vernon, BC Training Camp. Join long time Trisutto / Team Barnes Multisport Coaches Michelle and Gary Barnes for individual advice on your swim, bike and run in Okanagans best kept secret.

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Date

16 - 21 July, 2024

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Price 

$499 USD (Discount for Team Barnes Multisport Athletes)

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Camp Location  

Vernon, BC, Canada

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Lodging

Athletes book their own accommodation; plenty of lodging in Vernon (Air bnb, hotels, motels). Camp starts from 7911 Brooks Lane, Vernon most days so for convienance accomodation close to this address will be easiest.

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​What's Included

All swim (pool and open water), bike and run coaching (max 6:1 athlete/coach ratio), running singlet, swim cap, pool fees and some nutrition/snacks.

First 4 sign ups will receive a remedial/ sports MASSAGE from Michelle.

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Tentative Schedule 

(flexible due to weather/ athletes level of fitness)

Tues July 16 : Bike Day - Am hill reps, afternoon open water swim, second bike off swim.

 

Wed July 17: Run Day - Am track/ hill reps  workout, lunch open water swim, run off swim.

 

Thurs July 18: Am pool swim, choice of Silverstar or Armstrong ride (3 hrs).  

 

Friday July 19: Am long 3.8 km Ironman training swim at Kal lake (shorter option available), optional additional ride / run.

Trisutto swim, bike, run, fuelling and race strategy seminar with Q & A.

 

Saturday July 20: Carpool with bikes to Across the Lake swim in Kelowna, ride back to Vernon for 1/2 (90 km) or full lake loop (150km).

 

Sunday July 21: Long run along flat packed gravel Okanagan rail trail (varying duration depending on athlete), group breakfast then recovery swim at Juniper Bay.

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Agenda

Aspects that are covered during the week long training:

• Training philosophy –  learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.

• Swim training – techniques for the individual athlete, use of swim tools, stroke correction.

• Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.

• Run training - technique for the individual athlete, use of run tools (hills, track, treadmill, road).

• Triathlon – integration of swim, bike and run into the one training approach.

• Injuries – prevention, treatment, athlete mentality and training around or through them.

• Race execution – strategy for the individual athlete and season goals.

• The camp program will be sent to the athletes a week before the camps starts.

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Contact

michelle@trisutto.com for additional questions and bookings​.