During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto training methods to improve your performance. No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines. All depending on your individual level.
Aspects that are covered during the camp are:
Training philosophy – learn Trisutto principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Stretching – massage, warm up and warm downs.
Injuries – prevention, treatment, athlete mentality and training around or through them.
Race execution – strategy for the individual athlete and season goals.
The mornings will start with a pre-breakfast workout (often Swim)
Following the swim, and depending on weather, we will either do a cycling or run session (or both).
Cycling: Whether you take your time trial or road bike to the camp, it is up to you. On the time trial bike, it is always a competition-specific training. Much more important, however, is the right gear ratio - otherwise it will be tough on the mountains.
Swimming: We swim in a heated 25m outdoor pool. Please bring Pull Buoy and Paddles with you.
Running: We will run on both pavement along the coast and a dirt road loop near the resort for tempo/hills.