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Mindfulness and Coaching
Coaching today is far different to what it was thirty years ago. Not so much in the training programs or physiology as they just get re-packaged and presented differently but, in the cohort, we are coaching. Gone are the days of athletes just following the orders of the coach without question. Now it is a more discerning audience who wants to know why?


Trisutto Training Principles
To gain a comprehensive understanding of our Trisutto training principles and methodologies, we recommend reviewing the following:


Interval Training and Lactate Testing. How new is it really?
New labels don’t make old training revolutionary.
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