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Running on soft surfaces

Debunking the myth of we must run on soft surfaces! Last week we put a photo of our Olympic hopefuls on social media, showing them...

Why the Sutto shuffle?

During the run lecture at each of my personal age group camps, I expose the myths of long-distance running technique. How the drills...

Skip your way to a faster run!

In our last blog, we discussed how using the treadmill and turbo could enhance your triathlon. Within our own coaching group, we have...

Will the Vapour help you fly?

The topic buzzing around before the upcoming Olympics is the controversy of the new Nike race shoe(s) supposedly guaranteed to make you...

Training in the city: Treadmill

As much as I like bike trainers, I was never a great fan of treadmills in the past. I wasn’t particularly keen on running on the band and...

Learning, not copying

Coach Harald with the great man, Haile Gebrselassie. As a coach working with elite and age group athletes I am regularly confronted with...

A marathon every third day

Running at our Pre-Kona camp in Jeju, South Korea. With the exploits of the Bird (Daniela Ryf) producing arguably the best long course...

Water running for triathlon

Way back in 2003 I remember watching Wazza, one of the guys in my triathlon training squad in Brisbane, put on his run shoes, promptly...

Ron Clarke: A triathlon legacy

One of the greatest distance runners of all time passed away recently in Australia (17 June, 2015). Ron Clarke, for our international...

The Treadmill: Benefits of treadmill training

Recently I outlined my thoughts to Triathlete Magazine on why I believe the treadmill is the number one improvement tool for weak runners...

Hill running for triathlon

As we begin our lead-in training to each new season, our new and even some of our older pro athletes start to question why they’re...

Run advice for age group athletes

Q & A with Jene Shaw from Triathlon Magazine giving advice to help age-group athletes make the most of their run training. 1) What are a...

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