Running on soft surfaces
Debunking the myth of we must run on soft surfaces! Last week we put a photo of our Olympic hopefuls on social media, showing them...
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Running with injury
Trisutto recently received the following inquiry about running with injury: How do you deal with run injury? Do you keep 'running through...
Why the Sutto shuffle?
During the run lecture at each of my personal age group camps, I expose the myths of long-distance running technique. How the drills...
Skip your way to a faster run!
In our last blog, we discussed how using the treadmill and turbo could enhance your triathlon. Within our own coaching group, we have...
Will the Vapour help you fly?
The topic buzzing around before the upcoming Olympics is the controversy of the new Nike race shoe(s) supposedly guaranteed to make you...
Do you want a faster Ironman run split?
Before you read this, please get yourself a drink, and then read while sitting down, as while it is the secret to our Ironman success,...
Project Ironman – The Run: the heel of the matter
The IM run is probably the most daunting of the three legs (no pun intended) and is certainly the harshest on the body. The ability to...
Run Improvement: Practical treadmill truths
Over the last week we’ve had a couple of people reach out after reading an article outlining the bio-mechanical negatives of running on...
Key Performance Tools: The treadmill
Over the last month I have written blogs on exercise equipment that can help you with your swim and bike performance. There have been...
10 Tips to better triathlon running
I regularly have athletes coming to me because they want to improve their run off the bike. The first response is the athlete thinks they...
Kenyan day
Every year I experiment with training for one or two athletes in my squad – in swim, bike and run. If I find value in the outcomes, I...
Training in the city: Treadmill
As much as I like bike trainers, I was never a great fan of treadmills in the past. I wasn’t particularly keen on running on the band and...
Learning, not copying
Coach Harald with the great man, Haile Gebrselassie. As a coach working with elite and age group athletes I am regularly confronted with...
A marathon every third day
Running at our Pre-Kona camp in Jeju, South Korea. With the exploits of the Bird (Daniela Ryf) producing arguably the best long course...
Water running for triathlon
Way back in 2003 I remember watching Wazza, one of the guys in my triathlon training squad in Brisbane, put on his run shoes, promptly...
Ron Clarke: A triathlon legacy
One of the greatest distance runners of all time passed away recently in Australia (17 June, 2015). Ron Clarke, for our international...
The Dreadmill: Benefits of treadmill training
Recently I outlined my thoughts to Triathlete Magazine on why I believe the treadmill is the number one improvement tool for weak runners...
Hill running for triathlon
As we begin our lead-in training to each new season, our new and even some of our older pro athletes start to question why they’re...
Run advice for age group athletes
Q & A with Jene Shaw from Triathlon Magazine giving advice to help age-group athletes make the most of their run training. 1) What are a...
Triathlon training for the marathon: Nicola Spirig
One of the great benefits of our sport is that it gives everybody who participates in it the chance to be a part of not just the one...