1987 Perth World Championships (unofficial) While I would never consider myself a fast swimmer, I have always thought of myself as a...

Over the years I have frequently heard people insist that because the IM swim accounts for ~10% of total race time, it only deserves a...

The art of swimming always looks easy, especially in those people who do it well. They seem to encapsulate the 4 R’s – Relaxation Rhythm...

One of the most frequent questions asked by athletes and coaches is why in swimming do we gravitate to shorter distance reps done many...

To conclude this series, I will address the most commonly asked question, 'These champion swimmers all come from older generations. What...

We are now at the last two blogs of our swim history and subsequent development of Trisutto’s philosophy of swimming for triathlon...

One of the most controversial topics in swimming for triathletes is the use of swim tools. Biomechanist and human movement professionals...

At the pool this morning while i was getting depressed whether to respond to all the non-educated or misinformed, there was big Nick in...

As demonstrated in the previous blog, Sippy Woodhead's two beat kick and flat body position dismantled the myth of excessive body roll in...

Let's move on now to the next triathlon swim myth and slay it, in practical and literal terms. We will discuss two of the greats. First...

After our first instalment looking at the straight arms stroke of Janet Evans and Michael Klim, we have received comments along the lines...

With her straight arms and high elbow recovery, the great Janet Evans was my inspiration for a replicable swim stroke for the vast...

The purpose of this series is to educate our followers, while also helping to protect our squad members who are bombarded with 'experts'...

First in our multi-part blog series exploring real triathlon swim technique. Introduction For anybody, no matter how slow or fast who...

As countries start to allow us outside and there are limited swim times at pools, I'd like to caution all that we should hurry back...

After our blog on the humble turbo trainer, we received requests for my thoughts on swim benches and other swim tools used out of the...

The one thing that never ceases to amaze me in the world of triathlon coaching, is how the swimming portion is taught, not only to the...

After recent articles on selecting interval distances and swim training mix, I still receive inquiries asking about the 'real' or the...

Do you really want to swim faster..., or look good?! As we head into the last of our three part series, don't dismiss this heading. I'm...

This past week was like time travel, back to previous years of running camps, a pro team, and a social program out of the idyllic island...