“Success is the sum of small efforts repeated day in and day out.” -R.Collier It’s officially Autumn in the northern hemisphere, and the...

In Part 1 I addressed some big picture aspects of IM preparation. In this segment I will touch on five other important areas that are...

I often receive enquiries about our training methods. This included the usual chestnut about drills: 'I have been told you don’t believe...

Since we launched the Trisutto.com platform one of the aspects of our program has been to offer coaching places once held for pros to age...

Many athletes, inclucing my own, are deep into the motivational tools. Whilst my consciousness isn't concerned with a lot of these...

Time management is a major challenge for age-group athletes. One of the major challenges for the age-group athlete is trying to find the...

This is my 30th off-season now and if my experience has taught me anything, it's that the 'holidays' are inevitably the most difficult...

Many of us are looking towards a new year, with the hope of a return to more normal travel, training facilities and racing opportunities....

Yobes Ondieki winning 5000m gold at the Tokyo World Champs, 1991 We send notes to our private athletes to help them to understand the...

In these difficult times we have seen one thing that stands out. Everybody has individual reactions to a virus. Some may have it and have...

We usually keep our in-house training thoughts in-house..., but these are extraordinary times! We are living in race hell, with hope...

Part 2 of things you should know about your sport but are not told! In this blog we will investigate what we are told on the internet,...

Part 1 of things you should know about your sport but are not told! Starting off with the big buzz word of this age.., Cardio! Let's...

With our generational change to social media, many business minded sports enthusiasts have developed a highly lucrative market in...

The Olympics is like real life itself. It's the last no bullshit zone. You have to be ready. It's brutally honest. Injuries, sickness, or...

Over the years many people have taken my thoughts on gym work for triathlon out of context. 'You don't believe in weights' is levelled at...

What separates the old hands from the newbies? The answer is simple CONSISTENCY. Every day they have their routine, not just at training...

While some countries are slowly opening up, and others are still shut down tight, the topic of our blogs has been responding to questions...

Having coached for many, many years there is one observation that intrigues me no end. The biggest hurdle I have to deal with for new...

To all our readers and the Trisutto family. This week because of our extraordinary lockdown circumstances, I decided on doing something a...