Rhodes Island Training Camp

Name	Rhodes Island Training Camp
Coach	Vassilis Krommidas
Location	Rhodes Island
Price	USD 170
Kind	Standard
Date	October 17, 2018

Description

Improve your performance at one of the Europe most exotic training locations.

Join European Coach, Vassilis Krommidas in Rhodes Island, Greece at the beautiful Pegasus Deluxe Resort. The 3 day camp will provide you with personalised coaching suited to Olympics distance through to long course athletes, it will be particularly beneficial to athletes competing at 70.3 Ocean Lava (20 October). You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance.

There is an emphasis on learning, with workouts being tailored to each athlete.

Agenda

During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance.

No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines. Aspects that are covered over the 3 days are:

Training philosophy: Learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training: Techniques for the individual athlete, use of swim tools, stroke correction.
Bike training: Positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training: Technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon: Integration of swim, bike and run into the one training approach.
Stretching: Massage, warm up and warm downs.

On the first day of camp, Wednesday 17 October, everyone is to meet in the lobby of Pegasus Deluxe Hotel at 8am.

Location and Accommodation

All training will be conducted from Pegasus Deluxe Beach Hotel, making use of nearby facilities and central location that is ideal for families with activity programs, options for half board accommodation, 25m pool and velodrome.

Booking for accommodation need to be made separately through Pegasus Deluxe Beach Hotel. The hotel offers 35 euro per person 'half board' in a single, double or three person room.

Make your booking via reservation@pegasoshotel.gr and mention that you are attending the Trisutto Camp with Vassilis Krommidas.

There are also other options close by if you prefer a different type of accomodation

Whats included?

All swim, bike and run coaching
Pre-camp questionnaire
Free pool access
Escort car at all cycling sessions
Unlimited access to coaches during the camp

Emilie Green Novel
- Go to athlete

Few months ago I decided to start my journey into triathlon training, aiming to enter a triathlon competition. I opted for online coaching, through Trissuto, as my options as a begginer, are limited in the country, where I live. Coach Vassilis Krommidas, has been suuporting me in the best possible way. He was always available, to answer every question, whether technical, or informative, and even sent motivation messages to encourage me. His training program was an excellent plan for a first timer triathlon athlete. It was easy to follow, gradually increased in ability level and prepared me successfully, for my first triathlon race. Vassilis Krommidas is not only a tremendous athlete, but also a very knowledgeable coach, who will make sure an athlete is safe during training and builds on strength and skills in all 3 disciplines. Thank you coach.

Sophia Veroni
5 months ago

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