Rhodes Island Training Camp

Name	Rhodes Island Training Camp
Coach	Vassilis Krommidas
Location	Rhodes Island
Price	USD 170
Kind	Standard
Date	October 17, 2018

Description

Improve your performance at one of the Europe most exotic training locations.

Join European Coach, Vassilis Krommidas in Rhodes Island, Greece at the beautiful Pegasus Deluxe Resort. The 3 day camp will provide you with personalised coaching suited to Olympics distance through to long course athletes, it will be particularly beneficial to athletes competing at 70.3 Ocean Lava (20 October). You’ll get individual advice on swim, bike and run while applying Trisutto.com training methods to improve your performance.

There is an emphasis on learning, with workouts being tailored to each athlete.

Agenda

During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto.com training methods to improve your performance.

No two camps are the same but a typical camp will include 18-22 hours of training across all three disciplines. Aspects that are covered over the 3 days are:

Training philosophy: Learn Trisutto.com principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training: Techniques for the individual athlete, use of swim tools, stroke correction.
Bike training: Positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training: Technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon: Integration of swim, bike and run into the one training approach.
Stretching: Massage, warm up and warm downs.

On the first day of camp, Wednesday 17 October, everyone is to meet in the lobby of Pegasus Deluxe Hotel at 8am.

Location and Accommodation

All training will be conducted from Pegasus Deluxe Beach Hotel, making use of nearby facilities and central location that is ideal for families with activity programs, options for half board accommodation, 25m pool and velodrome.

Booking for accommodation need to be made separately through Pegasus Deluxe Beach Hotel. The hotel offers 35 euro per person 'half board' in a single, double or three person room.

Make your booking via reservation@pegasoshotel.gr and mention that you are attending the Trisutto Camp with Vassilis Krommidas.

There are also other options close by if you prefer a different type of accomodation

Whats included?

All swim, bike and run coaching
Pre-camp questionnaire
Free pool access
Escort car at all cycling sessions
Unlimited access to coaches during the camp

Emilie Green Novel
- Go to athlete

Few months ago I decided to start my journey into triathlon training, aiming to enter a triathlon competition. I opted for online coaching, through Trissuto, as my options as a begginer, are limited in the country, where I live. Coach Vassilis Krommidas, has been suuporting me in the best possible way. He was always available, to answer every question, whether technical, or informative, and even sent motivation messages to encourage me. His training program was an excellent plan for a first timer triathlon athlete. It was easy to follow, gradually increased in ability level and prepared me successfully, for my first triathlon race. Vassilis Krommidas is not only a tremendous athlete, but also a very knowledgeable coach, who will make sure an athlete is safe during training and builds on strength and skills in all 3 disciplines. Thank you coach.

Sophia Veroni
over 2 years ago

i have made a paused for the summer

asimina inglezou
over 1 year ago

Within the last 3 months coach helped me to finish my 1st Olympic Triathlon ... my 1st Marathon ... and a 50K cycling race !!! Coach Krommidas Vasilis has been supporting me not only with my training plan but also to any question i had. Really glad i am part of his team. Thank you coach

Xenofon Asprakis
over 1 year ago

Jason Chatzigeorgiou
6 months ago

Few mounths ago i started with my triathlon training . I am a begginer . I was a very bad swimmer and bad biker . With the programm of Vassilis Krommidas ι improved a lot.. I am very hapy to have coached by Vassilis Kromidas.

Charalampos Gousis
about 1 year ago

Vassilis was an inspiration. I decided to train for a 70.3 ironman not having really properly trained for 20 years. In 3 months I felt I would have pulled it off quite respectably (race was cancelled) thanks to a coaching technique that combined form, effectiveness and practicalities along side motivational coaching. I have to bow out of the process due to covid19 and overwhelming work responsibilities. Unfortunately for the best part of 2 months I have failed to follow his program despite it being adjusted to the new realities. I look forward to re-engaging with Vassilis in the near future. Thank you coach

thymios kyriakopoulos
12 months ago

Sir coach Vassilis

Thank you very much for youe guidance for almost 2 years now.
You have changed my body, my fitness status, my... life style!
Thank you
See you in the races and around!
Sincerely
Dimitris

DIMITRIOS DARDAMANIS
10 months ago

Vassili thanks for your guidance those last 2 turbulent years. You were always close to me, attentive and responsive. I am taking a pause from triathlon, since all my races have been postponed. We will start again next year when I have new specific targets to achieve. Thanks for everything and see you again soon.

Andreas Karalis
8 months ago

Following the repeated races cancellation I also decided to take break from intense training. I would like to THANK Vasilis who guided me to my first Olympic tri and Ironman 70.3 races. It was a beautiful journey. My first triathlon was a sprint one 2.5 years ago and I was straggling to finish. Now and after several Olympic distances, and Ironman70.3 I was ready to compete at full Ironman in October. Unfortunately the circumstances didnt allow me to do so but thankto Vasilis I was ready and strong to do so. Thank you coach for your guidance, your availability whenever needed,your support and advises on plans, equipment, nutrition (every aspect of the training basically).
I hope that conditions will allow us to meet again soon .
THANK YOU COACH

Marios Georgiou
7 months ago

I've intermittently trained with Vassilis for the past 9 or 10 years. He has always been approachable, attentive to my level and helped me reach my goals and become a better athlete. Thank you coach!

Panagis Kyrtatos
5 days ago

No one left information here yet