The 6 week Portocolum 111 training plan incorporates the trisutto training principles (which are explained in the plan introduction section), to maximise your training time and results.
Program duration is 6 weeks, plus race week. Race week taper and advice on post race recovery are included.
Assuming an existing triathlon fitness where athletes could comfortably complete an Olympic (Standard) Triathlon, we recommend a 8 week dedicated training plan as preparation for the Triathlon Portocolom 111. Our goal is:
1. To have the swim fitness that allows us to start the bike feeling fresh
2. Bike strength and endurance that allows us to run well after a challenging bike course
3. Develop the run strength and technique to run to our ability.
Portocolom 111 plan
Download your training plan in PDF format from your purchase receipt that is emailed to you.