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  • Level: Recreational 
  • Duration: 8 weeks 
  • Hours: 3 to 6 hours per week 


The 8 Week Recreational Swim Bike and Run program includes six workouts each week for athletes of all abilities. Each week contains 2 swim, 2 bike and 2 run sessions.


These three components of triathlon, SWIM, BIKE and RUN provide us with a wonderful base upon which to build fitness.


SWIM one day, BIKE the next, RUN the next. Repeat. And on the 7th day rest.
Where do you get better fitness? Where do you get better escapism from everyday life.


Triathlon provides us with a sport where you can never get bored training! I originally put together this program for my wife. 45 mins to 1 hour a day, the TRIATHLON WAY. Fiona loves it. It keeps her fit and she feels like she is doing something productive.


Weeks 1 and 2 start off with easy paced sessions to provide a platform for us to build upon. Week 8 is similar in structure to Week 3 so you can feel and see your improvements.


Triathlon is a sport about people. It is about fitness. It is about getting yourself into a better shape than you were yesterday.


Wishing you all the best in health and fitness.


Brett Sutton 'The Doc'



This product, '8 week Recreational Program' is provided for the recreational/beginner level of athlete looking to improve their health and fitness through swim, bike and run. It is provided under the assumption that the participant is injury free and can accomplish the following:

  • Swim: Complete 500m of swimming.
  • Bike: Complete 30 minutes of cycling.
  • Run: Complete 20 minutes of jogging.

8 Week Recreational swim bike run program

Excluding GST
  • Download your training plan in PDF format from your purchase receipt that is emailed to you.

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