Coaching today is far different to what it was thirty years ago. Not so much in the training programs or physiology as they just get re-packaged and presented differently but, in the cohort, we are coaching. Gone are the days of athletes just following the orders of the coach without question. Now it is a more discerning audience who wants to know why?

New labels don’t make old training revolutionary.

I have just recently read the book by James Clear on “Atomic Habits” and thought that there was some good information that would be...