12 Trisutto swim sets of 2800m-4000m.
 
These swim sets are suitable for both intermediate and advanced athletes seeking a variety of structured swim workouts. The swims incorporate key areas of swim fitness – speed, strength and endurance. Whether you select one or two favorites, or work your way through the whole pack, there is something for everyone. See your fitness rise to a new level, and rediscover the joy of swimming.
 
It is assumed that the participant has a basic level of fitness, has been actively training recently, is injury free and can complete 1500m continuous swimming.