Our comprehensive 12 hour per week Cycling Focused Training Plan is designed specifically for athletes wanting a cycling training focused program, that maintains their swimming. Run workouts are not included.
Program duration: 12 weeks + race week.
This '12 Week Cycling Training Program'' is provided under the assumption that the participant has a basic level of fitness, has been actively training recently, is injury free and can accomplish the following:
SWIM: Complete 1000m of swimming without stopping.
CYCLING: Complete 60 minutes of cycling without stopping.
12 week cycling program (12 hours per week)
Download your training plan in PDF format from your purchase receipt that is emailed to you