36 actual workouts used by Brett Sutton to train 30 world champions.  
 
The key workouts used to train Nicola Spirig, Chrissie Wellington, Caroline Steffen, Bella Bayliss, Jodie Swallow, Siri Lindley, Emma Snowsill, Loretta Harrop, Belinda Granger, Craig Walton, Greg Bennett, Tim Don, Andrew Johns, Ben Sanson, Jan Rehula, Lisbeth Kristenson and more.

The Pro Workouts come with over 30 videos giving insight and commentary into each set.

Workouts are viewable online, and are accompanied by a pdf document describing each workout. The link to each video is on the pdf document for that video. 
 
Example video Siri Lindley Aerobic Threshold Run