The 8 week Alpe d'Huez training plan incorporates the trisutto training principles (which are explained in the plan introduction section), to maximise your training time and results. Program duration is 8 weeks, plus race week. Race week taper and advice on post race recovery are included.


Assuming an existing triathlon fitness where athletes could comfortably complete a Sprint distance Triathlon, we recommend an 8 week dedicated training plan as preparation for the Alpe d'Huez Triathlon M. Our goal