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What stroke is right for me?
Since launching Trisutto.com this is the question I get asked about more than any other. While I appreciate all the support and inquiries...


The chopping board paddles
Nicola Spirig with her chopping board paddles, which outperform all rivals in trying to model the same position in the water. The humble chopping board has long taken pride of place in the swim toolkit of many successful swimmers. They are used specifically in improving our athletes who use a two-beat kick, bilateral breathing technique. The absolute relevance of these paddles doesn’t come from my imagination but from countless hours spent watching films of swimmers taken at


Age group swim alert: Why the band is banned
I have been asked to clarify a statement in a swim article about the use of bands in swimming. The editor rightly says I have used bands...


The pull-buoy debate
‘Pull-buoys will enhance every age-group athlete’s capacity to swim’ Over the last couple of months some of our trisutto patrons have...


Looking for clues: Swimming
This week, we will focus on a strange scientific phenomena - Getting your hands down the centre line under your body. This is a common, I...
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