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Beware the winter training camp
As we move into the second half of January the festive season is well and truly over and dedicated athletes turn their attention to early...
Hill running for triathlon
As we begin our lead-in training to each new season, our new and even some of our older pro athletes start to question why they’re...
Stimulus training for the off season
While many North American and European pros have migrated to warmer weather for either training or early season racing, the trisutto...
Run advice for age group athletes
Q & A with Jene Shaw from Triathlon Magazine giving advice to help age-group athletes make the most of their run training. 1) What are a...
Stretching for triathlon
Earlier in the week I was forwarded the link to a British Journal of Sports Medicine study, which found after 25 trials with over 26,000...
The weight debate: nutrition and Ironman
I’ve been asked at least three times since Kona about specific athletes and the impact that their weight, or lack thereof, had on their...
The three golden rules: Kona
As we see on social media many are now at or heading to the big island, excited for the big show. Each athlete will be champing at the...
Kona-its
To all Trisutto coaches and athletes going to Kona, Usually I write a blog for all the first time Kona participants at this time,...
Looking for clues: Walk this way
These athletes had one thing in common, strong minds and a will to understand walking without much impact not only kept their muscles in sha
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