Hill running for triathlonAs we begin our lead-in training to each new season, our new and even some of our older pro athletes start to question why they’re...
Stimulus training for the off seasonWhile many North American and European pros have migrated to warmer weather for either training or early season racing, the trisutto...
Run advice for age group athletesQ & A with Jene Shaw from Triathlon Magazine giving advice to help age-group athletes make the most of their run training. 1) What are a...
Stretching for triathlonEarlier in the week I was forwarded the link to a British Journal of Sports Medicine study, which found after 25 trials with over 26,000...