Coaching today is far different to what it was thirty years ago. Not so much in the training programs or physiology as they just get re-packaged and presented differently but, in the cohort, we are coaching. Gone are the days of athletes just following the orders of the coach without question. Now it is a more discerning audience who wants to know why?

New labels don’t make old training revolutionary.

What did you do yesterday? What are you doing today? What do you propose to do tomorrow?