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The NOW Method
What did you do yesterday?
What are you doing today?
What do you propose to do tomorrow?


Communication and Coaching: The science of getting your message across
Society believes that communication is audible - it is anything but.


One in a Million: Daniela Ryf's Legacy
At the 2018 Ironman World Championships, Daniela Ryf was stung by a jellyfish and left the water 10 minutes behind race leader, Lucy...
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