Learning from the past and applying it to the futureI have just recently read the book by James Clear on “Atomic Habits” and thought that there was some good information that would be...
16 weeks is the magic numberLet me share a secret for our age group followers. Our philosophy is that off a base level of fitness, 16 weeks is the magic number to...
The pitfall of the race calendarOne of the many criticisms levelled at me as a coach, is I try wherever I can to forget all about the race calendar for developing...