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Mid & Off Season Maintenance - Age Group (8 hours pw)
Mid & Off Season Maintenance - Age Group (12-15 hours pw)
Advanced Iron Distance (20 hours pw)
Iron Distance (12 hours pw)
Advanced Half Iron Distance (16 hours pw)
Half Iron Distance (10 hours pw)
Advanced Olympic Distance (16-18 hours pw)
Olympic Distance (12 hours pw)
8 Week Sprint (8 hours pw)
8 Week Recreational swim bike run program
10 Turbo sets
10 Treadmill sets
36 Pro Workouts Pack
Winter Ski and Triathlon Program - Age Group (16 hours pw)
Winter Ski and Triathlon Program - Professional