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Julie Derron filling some very big shoes!
On Sunday we saw the pilgrimage of Trisutto athletes to one of the iconic and historical races left on the Ironman 70.3 circuit,...


Uncomplicating the straightforward
Being old has advantages of experience of a time where pseudoscience was non-existent. When eating was just that, not nutrition science....


Understand your life pie
Understand your life pie - the allocation of time to areas of your life, including family, work and your hobby. ​ Our role as coaches is...
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