The Kona surge
With 22 days and counting – it’s about this time every year that the Kona surge starts to take hold. An affliction that doesn’t just...
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Which wheel is right for me?
Corinne Abraham and Ritchie Nicholls at camp in Gran Canaria. Photo: Rob Holden Photography Our approach to training extends to the...
Don’t make the race a misery!
As we head to the business end of the season, I want to address a big problem for not only age group athletes, but also pros. Putting...
Play the hand you’re dealt
Of the many valuable lessons impressed upon me during my time working with Brett, the Doc, there is one that rings true time and time...
What is success?
In every race there are only three prizes. One for first, one for second and one for third. So unless there are only three people racing,...
So you want to be a pro triathlete?
Last week I made an honest attempt to defend those developing pro athletes who train every bit as hard as the champions. They have the...
Early season lessons from the pros
We have barely started February and the first weeks of my year are spent debating and making ultimatums to athletes preparing for a...
Certainty in an uncertain world
Any person who has studied project management in the Information Technology field will be familiar with the 1975 bible on the subject...
The magic comes from within
Reading last weeks news of the passing of Canadian runner Ed Whitlock, prompted the following reflective piece - Robbie (March, 2017) In...
Communication and Coaching: The science of getting your message across
Society believes that communication is audible - it is anything but. As a coach your ability to communicate your message is linked to the...
Sickness does not have to kill your race!
At January’s 70.3 Dubai (also the opening race of this years Triple Crown), the Angry Bird, Daniela Ryf flew just high enough to win....
Total Body Force Swimming – Part 2
In the second of our 2 part series Brett address’ the specifics of the TBF stroke and the principles behind developing a stroke for the...
Total Body Force Swimming – Part 1
Over the past 12 months we have received numerous requests from our readers for more information about our swim technique – Total Body...
Total Body Force Swimming –Part 3 Cadence for Women
Our recent blogs and discussions about Total Body Force (TBF) swim techniques have highlighted the need to find a stroke that we can...
Why we love Ironman
It is the time for reflection. Like many I’ve been reflecting about the season just gone, was it good or not so good, what went well,...
Race day tactics: Kona 2016
At trisutto.com we try and give our followers a transparent insight into high performance triathlon coaching – whether through our camps,...
Racing in the heat - part 2: It’s not a beauty contest
Fastest amateur athlete last year in Kona, Malte Bruns from Germany! Photo: Malte Bruns This time it will be more ‘personal’ and so I...
Acclimatisation - Sunshine Coast 70.3 World Championships
Julie & Nina Derron, Kim Kilgroe with Robbie Haywood at Noosa earlier this year. Following on from Cam Watt’s Q&A article on the Ironman...
Racing in the heat - part 1: You'd better be fit
A number of athletes train very hard through the winter eagerly waiting for warmer days to come. In triathlon, there are no shortage of...
Strength Training and Conditioning
Trisutto.com camper Derek learning about strength specific work in the water. Rob Pickard is mentor for our Trisutto Coaching...
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