Free speed for the new year
Our pre-Christmas blog on a possible triathlon book recommendation has opened up the opportunity to spread free speed with this follow up...
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Technically superior
At this time of year leading into the Ironman World Championships, I'm asked to write a blog for our personal athletes in Kona, as...
Will Power Training: Age Group Athletes
Those who follow Trisutto.com will know that we view our age-group athletes the same as pros when it comes to personal performance. Yes,...
Distance racing for developing athletes
Don't be fooled by the myth that longer races, where your athletes learn to handle a bit of pain, condemn them to a short career.
The myths of pre-race warmups
The last 3 months culminating with the 70.3 World Champs in Nice, had me thinking how many athletes are hurting their races with their...
Post race recovery strategies
As many people know I don’t follow typical recovery processes for my athletes (which has been disproven by many studies anyway). But I...
The nuances of developing multiple champions
The last series of articles are to help the average age group triathlete find practical solutions to techniques that are difficult for...
Triathlon's biggest addiction
We are about to start our blog series, where we tell athletes how to be faster, and what not to do. All of which is mainstream advice...
Do you want to be faster?
With the the new year celebrations over, most triathletes start to focus on the planning of races, setting out their training, and...
Racing to the top
Over the weekend I watched the Rayong ITU Asian Cup event in Thailand. It was great to see athletes of all abilities attending, some of...
For the Australian truth seekers
In the recent blog on whether Australia can get back as a world triathlon power, I suggested Athletics Australia were now a 3rd world...
So you want the truth
After our last blog, we received a very positive response in regard to my honesty of the demise of Australian Olympic sport, and why it...
New year thoughts
I've never seen a pair of lycra goggles and sunglasses win a World Championship! When I have a bit of time over the festive season, I...
Good coaching pays greater dividends than any gadgets
The off season is almost upon us and the newest tri gadgets were debuted by top pros competing in Kona last weekend. In the coming weeks,...
The master and the apprentice
A wonderful team race in Nottingham for the Swiss. Thursday night at the ITU teams race in Nottingham was a very special night for me...
Travel: The invisible performance killer
After a recent article on hidden performance killers I received multiple emails from followers asking about travel, some inquisitive and...
5 invisible race performance enhancers
The racing season has begun and we are barely one month into it and our new group of pros and age groupers alike are making every mistake...
The art of continuous improvement
The art of continuous improvement - how we develop the best training system in the world for everyone, not just the pros. When I'm asked...
Know your sport
After a recent blog, Am I missing out, I have received feedback from several people who have been around Trisutto for a long time...
Am I missing out?
Coach, if I can’t go to camp or train in a group, am I missing out? Every off season stories permeate through the Triathlon media about...
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