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The Art of the Taper
As athletes prepare for their key races, thoughts turn to tapering. What, when and how? Tapers are an individual thing, however one can...


COACHING: Ciascun atleta ha bisogno di un suo approccio, atleti diversi richiedono attenzioni divers
(English version available here) Il coaching non è facile da definire perché include molti aspetti. Il coaching trasforma e plasma gli...


10 top tips for preventing injuries
1. Listen to your body I don't know how many times my body was giving me signs and I was getting little niggles, which I often ignored...
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