Recently I asked some of the age group athletes I coach to tell ‘their story’ of how they found triathlon, and the effect it has had on...

Many athletes and coaches assume that the way to keep improving is to set goals and then work in an attempt to reach them. Indeed it is...

Time management is a major challenge for age-group athletes. One of the major challenges for the age-group athlete is trying to find the...

As athletes and coaches think ahead to a summer season, below are some simple guidelines on how we structure our training and racing year.

One of my first observations on joining triathlon in the early 90s was how outdated and Neanderthal the mainstream coaching methodologies...

For those not familiar with the term 'periodisation', put simply it's the breaking down of the athletic year into various portions where...

This is my 30th off-season now and if my experience has taught me anything, it's that the 'holidays' are inevitably the most difficult...

Many of us are looking towards a new year, with the hope of a return to more normal travel, training facilities and racing opportunities....

We are now at the last two blogs of our swim history and subsequent development of Trisutto’s philosophy of swimming for triathlon...

In these difficult times we have seen one thing that stands out. Everybody has individual reactions to a virus. Some may have it and have...

We usually keep our in-house training thoughts in-house..., but these are extraordinary times! We are living in race hell, with hope...

Part 2 of things you should know about your sport but are not told! In this blog we will investigate what we are told on the internet,...

Part 1 of things you should know about your sport but are not told! Starting off with the big buzz word of this age.., Cardio! Let's...

With our generational change to social media, many business minded sports enthusiasts have developed a highly lucrative market in...

While some countries are slowly opening up, and others are still shut down tight, the topic of our blogs has been responding to questions...

Recovery is everything. Your job as an athlete is to embrace it. The Coaches job is to work out how much.

To all our readers and the Trisutto family. This week because of our extraordinary lockdown circumstances, I decided on doing something a...

12 days into a tedious, mandatory, quarantine with the disappointing news of Olympic postponement still fresh, it is hard not to feel...

'Coach, what about racing in other sports?' Even though triathlon might be your key focus, I often get athletes asking if they can do a...

In our last blog, we discussed how using the treadmill and turbo could enhance your triathlon. Within our own coaching group, we have...