Reverse periodisation and the new way forward
One of my first observations on joining triathlon in the early 90s was how outdated and Neanderthal the mainstream coaching methodologies...
Reverse periodisation and the new way forward
Using reverse periodisation for triathlon
What is an off season?
We will be ready
The development of a coaching philosophy
Your body knows best
An on deck rant to the age group athletes!
Training the systems for performance
The myth of cardio
Who do I believe?
Coach, why not?
Let's understand aerobic sport to get faster
Reset or forget
Racing in other sports
Skip your way to a faster run!
What is winning?
Using specificity and progressive overload in training
Triathlon is one sport, not three!
Free speed for the new year
Technically superior