Reverse periodisation and the new way forwardOne of my first observations on joining triathlon in the early 90s was how outdated and Neanderthal the mainstream coaching methodologies...
Using reverse periodisation for triathlonFor those not familiar with the term 'periodisation', put simply it's the breaking down of the athletic year into various portions where...
What is an off season?This is my 30th off-season now and if my experience has taught me anything, it's that the 'holidays' are inevitably the most difficult...
We will be readyMany of us are looking towards a new year, with the hope of a return to more normal travel, training facilities and racing opportunities....