Over the years many people have taken my thoughts on gym work for triathlon out of context. 'You don't believe in weights' is levelled at...

What separates the old hands from the newbies? The answer is simple CONSISTENCY. Every day they have their routine, not just at training...

While some countries are slowly opening up, and others are still shut down tight, the topic of our blogs has been responding to questions...

To all our readers and the Trisutto family. This week because of our extraordinary lockdown circumstances, I decided on doing something a...

12 days into a tedious, mandatory, quarantine with the disappointing news of Olympic postponement still fresh, it is hard not to feel...

'Coach, what about racing in other sports?' Even though triathlon might be your key focus, I often get athletes asking if they can do a...

What is an awful workout? How do we categorise a good or bad workout? Is it a great workout when we hit certain times after we have had...

As 2020 rolls on, I've already had the pleasure of working with a variety of age group athletes attending Trisutto training camps. I find...

I’ve often been asked what are the two things that make a great triathlete? I always say consistency and effort in training. Of course,...

Ahead of our summer training base in St. Moritz (1856m) many of our athletes have written in to directly ask about altitude. What are the...

Our pre-Christmas blog on a possible triathlon book recommendation has opened up the opportunity to spread free speed with this follow up...

As we head into the festive season, the present buying options for the triathlete in ones life comes to the fore. I was recently asked...

At this time of year leading into the Ironman World Championships, I'm asked to write a blog for our personal athletes in Kona, as...

Those who follow Trisutto.com will know that we view our age-group athletes the same as pros when it comes to personal performance. Yes,...

As we head into the season, I'm once again inundated with questions of zones, heart rates and perceived effort. The very success of the...

We are about to start our blog series, where we tell athletes how to be faster, and what not to do. All of which is mainstream advice...

This past week was like time travel, back to previous years of running camps, a pro team, and a social program out of the idyllic island...

In the recent blog on whether Australia can get back as a world triathlon power, I suggested Athletics Australia were now a 3rd world...

After our last blog, we received a very positive response in regard to my honesty of the demise of Australian Olympic sport, and why it...

I've never seen a pair of lycra goggles and sunglasses win a World Championship! When I have a bit of time over the festive season, I...