You want to know about weights?
Over the years many people have taken my thoughts on gym work for triathlon out of context. 'You don't believe in weights' is levelled at...
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It's not what we do, but how we do it.
What separates the old hands from the newbies? The answer is simple CONSISTENCY. Every day they have their routine, not just at training...
Coach, why not?
While some countries are slowly opening up, and others are still shut down tight, the topic of our blogs has been responding to questions...
Let's understand aerobic sport to get faster
To all our readers and the Trisutto family. This week because of our extraordinary lockdown circumstances, I decided on doing something a...
Reset or forget
12 days into a tedious, mandatory, quarantine with the disappointing news of Olympic postponement still fresh, it is hard not to feel...
Racing in other sports
'Coach, what about racing in other sports?' Even though triathlon might be your key focus, I often get athletes asking if they can do a...
You start. You finish.
What is an awful workout? How do we categorise a good or bad workout? Is it a great workout when we hit certain times after we have had...
What is winning?
As 2020 rolls on, I've already had the pleasure of working with a variety of age group athletes attending Trisutto training camps. I find...
Using specificity and progressive overload in training
I’ve often been asked what are the two things that make a great triathlete? I always say consistency and effort in training. Of course,...
Training at altitude
Ahead of our summer training base in St. Moritz (1856m) many of our athletes have written in to directly ask about altitude. What are the...
Free speed for the new year
Our pre-Christmas blog on a possible triathlon book recommendation has opened up the opportunity to spread free speed with this follow up...
A book for Christmas
As we head into the festive season, the present buying options for the triathlete in ones life comes to the fore. I was recently asked...
Technically superior
At this time of year leading into the Ironman World Championships, I'm asked to write a blog for our personal athletes in Kona, as...
Will Power Training: Age Group Athletes
Those who follow Trisutto.com will know that we view our age-group athletes the same as pros when it comes to personal performance. Yes,...
For Trisutto trained athletes eyes only
As we head into the season, I'm once again inundated with questions of zones, heart rates and perceived effort. The very success of the...
Triathlon's biggest addiction
We are about to start our blog series, where we tell athletes how to be faster, and what not to do. All of which is mainstream advice...
More myth busting in Cozumel!
This past week was like time travel, back to previous years of running camps, a pro team, and a social program out of the idyllic island...
For the Australian truth seekers
In the recent blog on whether Australia can get back as a world triathlon power, I suggested Athletics Australia were now a 3rd world...
So you want the truth
After our last blog, we received a very positive response in regard to my honesty of the demise of Australian Olympic sport, and why it...
New year thoughts
I've never seen a pair of lycra goggles and sunglasses win a World Championship! When I have a bit of time over the festive season, I...