The myth of cardioPart 1 of things you should know about your sport but are not told! Starting off with the big buzz word of this age.., Cardio! Let's...
Who do I believe?With our generational change to social media, many business minded sports enthusiasts have developed a highly lucrative market in...
Business as usualThe Olympics is like real life itself. It's the last no bullshit zone. You have to be ready. It's brutally honest. Injuries, sickness, or...
You want to know about weights?Over the years many people have taken my thoughts on gym work for triathlon out of context. 'You don't believe in weights' is levelled at...